My journey thought my weight loss and some tips and inspiration for those who need!

23rd January 2012

Photo reblogged from Stay Strong, Beautiful. with 249 notes

simplystriving: Always stretch! NEVER stretch cold muscles though! Do a quick warm up, stretch, and always stretch after exercise. :)

simplystriving:

Always stretch!

NEVER stretch cold muscles though!

Do a quick warm up, stretch, and always stretch after exercise. :)

Tagged: warmupworkout

Source: nlm.nih.gov

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    i run half a mile, do dynamic stretches, do my workout which is a mile to two miles depending on my mood and how tired i...
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