My journey thought my weight loss and some tips and inspiration for those who need!

19th January 2012

Photo reblogged from 6 Pack Girls with 923 notes

justwanttobehealthyandfit: Regularly eat most of the foods on this list must-be-better-with-every-day: A - Almonds and other nuts (with skins intact)Superpowers Builds muscle, reduces cravings Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressureB - Beans and legumesSuperpowers Builds muscle, helps burn fat, regulates digestion Fights Obesity, colon cancer, heart disease, high blood pressureS - Spinach and other green vegetablesSuperpowers Neutralizes free radicals, molecules that accelerate the aging process Fights Cancer, heart disease, stroke, obesity, osteoporosisD - Dairy products (fat-free or low-fat milk, yogurt, cheese)Superpowers Builds strong bones, fires up weight loss Fights Osteoporosis, obesity, high blood pressure, cancerI - Instant oatmeal (unsweetened, unflavored)Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels Fights Heart disease, diabetes, colon cancer, obesityE - Eggs Superpowers Builds muscle, burns fat Fights ObesityT - Turkey and other lean meats Superpowers Builds muscle, strengthens immune system Fights Obesity, various diseasesP - Peanut butterSuperpowers Boosts testosterone, builds muscle, burns fat Fights Obesity, muscle loss, wrinkles, cardiovascular diseaseO - Olive oilSuperpowers Lowers cholesterol, boosts immune system Fights Obesity, cancer, heart disease, high blood pressureW - Whole-grain breads and cerealsSuperpowers Prevents body from storing fat Fights Obesity, cancer, high blood pressure, heart diseaseE - Extra-protein (whey) powderSuperpowers Builds muscle, burns fat Fights ObesityR - Raspberries and other berriesSuperpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Fights Heart disease, cancer, obesity

justwanttobehealthyandfit:

Regularly eat most of the foods on this list must-be-better-with-every-day:

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs
Superpowers Builds muscle, burns fat
Fights Obesity

T - Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights Heart disease, cancer, obesity

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