My journey thought my weight loss and some tips and inspiration for those who need!

19th January 2012

Photo reblogged from Just want to be healthy and fit with 42 notes

justwanttobehealthyandfit: Victorie Adelus:”Write down your goals and put them in a place where you can see them. If you don’t write it down, it’s easier to find an excuse or let your goal fall into a dark space in the back of your mind. Tell a friend about your goals, and reward yourself with non-food items (like a massage, new running shoes, etc.) when you reach milestones. Focus on positive thinking, and when you’re having a bad day and you fall off track, don’t beat yourself up about it. Tomorrow is a new day, and you have the power to make good choices.”

justwanttobehealthyandfit:

Victorie Adelus:”Write down your goals and put them in a place where you can see them. If you don’t write it down, it’s easier to find an excuse or let your goal fall into a dark space in the back of your mind. Tell a friend about your goals, and reward yourself with non-food items (like a massage, new running shoes, etc.) when you reach milestones. Focus on positive thinking, and when you’re having a bad day and you fall off track, don’t beat yourself up about it. Tomorrow is a new day, and you have the power to make good choices.”

Source: mybeauty-inprocess

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    Great advice!! I am going...make some pretty...motivation...
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    Victorie Adelus:”Write down your goals and put them in a place where you can see them. If you don’t write it down, it’s...
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