February 2012
17 posts
Workout →
“Processed Food = S***”
– By me!
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“With Practice Everything Can Be Achieved”
– My Olympic Games t-shirt from Athens 2004
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January 2012
72 posts
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Experience....
Well today i decided start making an experience and that was, to run 40min BUT without taking breaksfast before going to run, and my experience was RUBISH so far lol and i’ll explain why, i couldn’t run at all i did a very fast walk and running for some minutes and i sweat A LOT! so the objective was to see how my body worked without fuel (aka food) since the most important meal of the...
ALL FITNESS TUMBLRS
breathebeautifully:
If you are one that blogs about fitness, health eating, or anything in that nature reblog this. I am going to follow EVERYONE who does and I do NOT request a follow back. If I am already following you, then obviously I cannot follow you back. But please if you are reading this and you meet the criteria, reblog for a follower.
Thanks!
breatheabeautifully
(Marissa)
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A few things that may help you reach your goals :) →
When I'm at my UGW
150lbsto120lbs:
Boys will be like:
Your family will be like:
Girls who called you fat will be like:
and you’l be like:
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Why i'm craving something sweet? -_-
Doug James Fitness: 15 Ways To Tighten Loose Skin... →
dougjamesfitness:
Ever wonder how someone can lose tons of weight but their skin stays nice and tight? I’m sure a lot of you think the photo above is photoshopped or maybe she has had surgery to hide all of that loose skin. The reality is there are ways to achieve this same kind of transformation. When you have…
If you are a health and fitness blog, reblog this....
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I was thinking
To post a photo of me when i begin to change my lifestyle (eating clean and workout) what do you think? i’m on the beginning of the week 4 of eating clean and exercise every day in January 30th i’ll post a photo of the after, i will post a photo a month to make a progress balance! What do you think about that? :) Let me know!
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25 names for SUGAR →
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Exercise and lifestyleTip#2
I’ve been experimenting some exercises! My body was use to make high intensity training i made swimming competition since i was little, so what i think that works for me is running and HIIT (high intensity interval training), i’m will publicize this site Bodyrocktv because it’s been working for me!
The community there have been very helpfull with me! They motivate you A LOT!...
50 Clean Eating Super Foods →
justwanttobehealthyandfit:
APPLES “An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far less likely to occur.
APRICOTS These orangey little fruits are a health inducing powerhouse! Apricots...
Até amanhã tumblr! ;-)
Say YES to being fit: Basic Food Science →
justwanttobehealthyandfit:
Let’s talk about eating healthy (and try to envision ourselves doing so). Oftentimes, we eat what tastes best, right? However, we know little about making the best of what we put into our food to get the most out of it. Therefore, I’ve devised a food chart of food combinations that not only delivers a great taste to your food, but also maximizes the nutrition...
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